BuenQamino (BQ) is an award-winning health-conscious, gluten-free travel and lifestyle blog designed to inspire adventure and healthy living without limit.

About BuenQamino

BuenQamino

(bwen cah-MEE-no)

A playful nod to Buen Camino, meaning "Good Path" or “Good Way” in Spanish.

BuenQamino (BQ) was born from a simple belief: dietary restrictions should never limit the horizon of your dreams. As an online magazine and community, we provide the toolkit for a vibrant, health-conscious life.

Whether you are navigating Celiac disease, chronic illness, or simply have a desire for deeper mindfulness, we are here to help you:

Explore the world safely with curated Gluten-Free travel guides.
Nourish the mind, body and spirit through intentional, holistic living.
Embrace the "Spirit of the Q", a commitment to innovation and forging new paths.

Embrace the path of possibilities.

Meet Christina

Licensed Psychotherapist, International Coach, Writer, and Chronic Illness Warrior

“The name BuenQamino draws inspiration from the renowned Camino de Santiago, a 500-mile pilgrimage across Spain. During my own transformative Camino pilgrimage in 2015, I found solace in the phrase ‘Buen Camino’ meaning ‘good path’ or ‘good way’ and have since embraced it as a guiding light. And why the ‘Q’? Well, the ‘C’ was already taken, which led to a playful twist, symbolizing our commitment to innovation and forging new paths.”

— Christina P. Kantzavelos

BQ is a reflection of what we believe in. We’re here to make space for thoughtful, curated products, resources, and inspirational content that matters, led by a shared commitment to healthy-conscious living and travel.

Learn more about Christina

As Seen In

Edible San Diego

BOLD Journey

The Guided Buyer

NATJA

San Diego Writers, Ink

VoyageLA

See All Press

11th Annual Gluten Free Awards (Copy) (Copy) (Copy)

International Food Wine Travel Writers Association (Copy) (Copy) (Copy)

Gluten Free Blog Network (Copy) (Copy) (Copy)

BQ's Gluten-Free and Health-Conscious Bloggers' Network (Copy) (Copy) (Copy)

Wego Health Awards Best In Show (Copy) (Copy) (Copy)

Association of Bloggers (Copy) (Copy) (Copy)

Wego Health Awards: Advocating for Another (Copy) (Copy) (Copy)

San Diego Writers, Ink (Copy) (Copy) (Copy)

San Diego Press Club (Copy) (Copy) (Copy)

9th Annual Gluten Free Awards Winner (Copy) (Copy) (Copy)

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Work With Us

Blogger’s Network

Join BQ’s Gluten-Free and Health-Conscious Bloggers Network.

Write for us

We welcome all writers’ queries; learn about our submission guidelines.

Speaking engagments

Christina brings a unique, trauma-informed perspective to stages, virtual workshops, podcasts and panel discussions. By weaving together clinical expertise with the raw reality of navigating chronic illness, she offers audiences more than just information; she offers a roadmap for transformation.

Interested in hiring Christina to speak at your event? Email Christina and we will be in touch!