+ a Summer Playlist, Interviews, and more :)͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ 

Happy Summer :)

I can’t believe we are half way through it, right? So wild. How have you been? I thought I would’ve escaped the season, like I promised myself I would. But, here I am, currently enjoying monsoon season in Joshua Tree. It’s not too hot, and just the right amount of humid, and the rainy days are truly magical + I’m headed to the PNW for my bday next week (ty for the early bday wishes, btw). Very grateful.

As for international travel, I was supposed to head to Mexico for a few weeks, however, I missed my initial flight, and then a hurricane took place, and then I had an EBV flare-up I needed to take care of. I am starting Methylene Blue for it very soon. For those who don’t know, it has documented efficacy for viruses and Lyme. Anyway, and thankfully, Big Bear is just up the hill and I was able to hangout up there for a minute. I also got to go to my pen-pal’s wedding in Pheonix and visit Sedona. We’ve been pen pals for over a decade, and had never met in person. That was lots of fun. The picture above is from the Pheonix botanical gardens where the wedding took place. Oh, and you know I visit Jewel’s for some Chicken (of the woods) and waffles. 100% gf, y’all.

In other news, you may have seen my stories, but I started pole as a workout, to gain both strength, and community, and I LOVE IT. Can’t recommend it enough. After many years/decades, my parents are finally American citizens, and I now a Greek/EU citizen. We hope to celebrate with a trip when the time is right. Do you have any upcoming travel plans?

I have a grip of recent interviews to check out below. Please let me know your thoughts, if you end up listening.

And of course, I have a summer playlist for you down below! Thanks for the kind words around my playlists. They take me more time than I’d like to ever admit. To anyone. But I love every minute of it. Music is a powerful, healing tool. ++++ There is also a giveaway with MYBREAD. When was the last time you had cinnamon sugar pretzel bites? Yeah, just go enter while you still can.

Thanks for reading, and supporting. Love you all.

Hugs,

<33333333 Christina @buenqamino

P.S. Did you know you can stay in my gluten-free + holistic home in Joshua Tree @Casa.Erimos? Head here to check it out. Don’t see any available dates? Let me know, and I’ll see what I can do:)

P.P.S. San Diego - Stay tuned for a summer GF meet-up next week! Also, please let us know if you’d like to lead future gatherings :)

P.P.P.S. A sneak peak on what I’ve been working on (e-mail me if you’d like to beta test)!

P.P.P.S. Vote for me as your favorite GF influencer!

GIVEAWAY!!!

Check out our favorite products that we use on a regular basis and would personally recommend to friends and family.

EXPLORE THE NEW SHOP

 Listen Now 

Previous Playlists

INTERVIEWS

 

Our Services

Hire us for professional content and copy writing, travel planning, and more.

LEARN MORE

Write for BuenQamino

We welcome all writers’ queries; learn more about our submission guidelines.

LEARN MORE

Join the Facebook Group

This is a group that supports and empowers growth in the Celiac, Gluten-Free, Autoimmune, Food Sensitive communities surrounding travel and lifestyle​.

LEARN MORE

Join Our Bloggers Network

Join BQ’s gluten-free and autoimmune-friendly bloggers’ network.

LEARN MORE

Begin Within Daily Healing Journals

Begin Within is a daily healing and wellness journal for those living life with chronic illness, mental illness, or other health-related challenges.

Available in soft and hard cover, this journal allows you to document everything from your vitals to your nutrition, mood, medications, symptoms, challenges, and accomplishments (big and small), with a focus on gratitude.

Also available in an eco-friendly and spiral bound version, this journal is printed on 30% recycled paper using vegetable ink by a local printer in San Diego, California.

 SEE ALL THE JOURNALS 
 

Join Our Next Event!

Check out our calendar for all of our virtual and in-person events.

 CHECK OUT THE CALENDAR 
 

Are You In San Diego?

Join one of our local meetups at the best #glutenfreesandiego spots!

JOIN US VIRTUALLY

 

Follow Us on Instagram for our latest content, giveaways, and more!

 DONATE TO KEEP BUENQAMINO RUNNING 
instagram facebook pinterest twitter youtube

BuenQamino, Adams Avenue, San Diego, CA 92116, USA

Unsubscribe