Posts in food allegies
SelectWisely's Allergen-Friendly Translation Cards

Allergen Friendly Translation Cards are extremely helpful to carry around while traveling, so that the person serving you food, or offering you any service is aware of your allergies or restrictions. The translation isn’t a simple Google Translation, but rather in terms the person from that country will understand. Also, no one wants to purposefully make your dining unpleasant, and this will take away the potential for much back and forth confusion. Keep in mind that you are their guest too. Click HERE to learn more!

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A Delicious Review of Gluten-Free Boar’s Head Brand Products

I tend to avoid any packed deli products, simply because I assume they use fillers and ingredients with unpronounceable names. Well, to my utmost surprise and convenience, I recently discovered that Boar’s Head doesn’t just have a few gluten-free items, but even better, ALL of their products are certified gluten-free! This includes their many types of meat, cheeses, hummus spreads, and condiments. I also love that I can recognize and pronounce every listed ingredient. I decided to try and review a smorgasbord of their products. Here are my thoughts…

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10 Best Gluten-Free / POTS Friendly Travel Snacks

Seldom do I leave the house without having at least a few snacks with me. Celiac Disease, on top of POTS (aka I need a lot of salt to maintain healthy blood pressure), requires salty, nutritious snacks, and quite a bit of fluid to maintain a healthy blood volume. When traveling, a decent portion of space is dedicated to both my carry-on and regular suitcase just for snacks. The carry-on snacks keep me moving, in case there is no food to meet my dietary restrictions in the airport, and/or on the plane. The snacks in my suitcase are useful, especially if I don’t know what the food will be like where I am going. These also serve as a great backup option in case I need to get my calories in or simply have a craving for one of these delicious snacks:

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