As someone who cooks most of their meals at home, I depend on my freezer just as much as I do my fridge. And although I prefer to cook as often as possible with fresh ingredients, it is not always feasible. For example, when certain fruits and vegetables aren't in season and items such as gluten-free bread, tortillas, seafood, and meats can go bad without being frozen. There are days I genuinely don't have time to prepare an entire meal and when realities get in the way, I need a quick and healthy alternative. This is where frozen food comes to my rescue. Frozen food isn’t at the heart of my diet, however, it sure is helpful in my day-to-day life.Read More
We’ve only just begun to scratch the surface when it comes to celiac disease and other forms of gluten sensitivity. In fact, it wasn’t until the 1940s when Dutch pediatrician Dr. William Dicke discovered the link between gluten and diseases.
For those with an intolerance to gluten, a gluten-free diet is prescribed, alleviating most of the common ailments associated with it.Read More
Have you been contemplating a Road Trip but are afraid to because you live a Gluten Free lifestyle? Adventure is out there, take a leap of faith and bring your gluten free food with you!Read More
Hi BuenQamino readers! I am Kathleen from Gluten Free by Kathleen (Instagram: @glutenfree_by_kathleen; Blog: www.glutenfreebykathleen.wixsite.com/website). I’ve been gluten-free for 9 years and I’m very passionate about sharing tips for living a gluten-free lifestyle. Honestly, I wasn’t much of an adventurous cook before going gluten free but that changed after I was diagnosed. I turned to cooking at home more so that I knew exactly what I was putting in my body. Now I’m hooked and love talking about food. I am excited to do a guest blog for you all!Read More
I finally got to write down my recipe for corn/nut-free vegan and gluten-free buttery popcorn for Celiac.com...
Whether or not you have food intolerances, this is delicious and very easy to make.Read More
I came up with a gluten-free traveling checklist for NuGo Nutrition (creators of some of my favorite bars)...Read More
Traveling with food allergies is something that can be anxiety provoking. However, with the right tools and resources, it is not only doable, but extremely enjoyable. Here's how...Read More