Be on the Lookout – Gluten Can Be Hiding Anywhere

We’ve only just begun to scratch the surface when it comes to celiac disease and other forms of gluten sensitivity. In fact, it wasn’t until the 1940s when Dutch pediatrician Dr. William Dicke discovered the link between gluten and diseases.

For those with an intolerance to gluten, a gluten-free diet is prescribed, alleviating most of the common ailments associated with it.

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Surviving a Road Trip, Gluten Free

Have you been contemplating a Road Trip but are afraid to because you live a Gluten Free lifestyle?  Adventure is out there, take a leap of faith and bring your gluten free food with you!

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Learning to Cook with Gluten-Free Flour

Hi BuenQamino readers! I am Kathleen from Gluten Free by Kathleen (Instagram: @glutenfree_by_kathleen; Blog:  I’ve been gluten-free for 9 years and I’m very passionate about sharing tips for living a gluten-free lifestyle. Honestly, I wasn’t much of an adventurous cook before going gluten free but that changed after I was diagnosed.  I turned to cooking at home more so that I knew exactly what I was putting in my body. Now I’m hooked and love talking about food. I am excited to do a guest blog for you all!

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Gluten-Free Vegan Crunchy Rice Cake Snack Recipe (Corn, Soy, and Nut-Free)

I finally got to write down my recipe for corn/nut-free vegan and gluten-free buttery popcorn for 

Whether or not you have food intolerances, this is delicious and very easy to make. 

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Gluten-Free Travel Checklist

I came up with a gluten-free traveling checklist for NuGo Nutrition (creators of some of my favorite bars)... 

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CELIAC, GLUTEN, DAIRY FREE TRAVEL GUIDE: How to Survive a trip with Celiac and Food Allergies, or Sensitivities

Traveling with food allergies is something that can be anxiety provoking. However, with the right tools and resources, it is not only doable, but extremely enjoyable. Here's how... 

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