Posts in dairy free
Gluten-Free Vegan Crunchy Rice Cake Snack Recipe (Corn, Soy, and Nut-Free)

I finally got to write down my recipe for corn/nut-free vegan and gluten-free buttery popcorn for 

Whether or not you have food intolerances, this is delicious and very easy to make. 

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10 Best Gluten-Free / POTS Friendly Travel Snacks

Seldom do I leave the house without having at least a few snacks with me. Celiac Disease, on top of POTS (aka I need a lot of salt to maintain healthy blood pressure), requires salty, nutritious snacks, and quite a bit of fluid to maintain a healthy blood volume. When traveling, a decent portion of space is dedicated to both my carry-on and regular suitcase just for snacks. The carry-on snacks keep me moving, in case there is no food to meet my dietary restrictions in the airport, and/or on the plane. The snacks in my suitcase are useful, especially if I don’t know what the food will be like where I am going. These also serve as a great backup option in case I need to get my calories in or simply have a craving for one of these delicious snacks:

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Gluten-Free Travel Checklist

I came up with a gluten-free traveling checklist for NuGo Nutrition (creators of some of my favorite bars)... 

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CELIAC, GLUTEN, DAIRY FREE TRAVEL GUIDE: How to Survive a trip with Celiac and Food Allergies, or Sensitivities

Traveling with food allergies is something that can be anxiety provoking. However, with the right tools and resources, it is not only doable, but extremely enjoyable. Here's how... 

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