Posts in tips
6 Things I learned as a Vipassana Server

I recently became ill (and am still recovering) while working abroad, and needed to center and heal ASAP. My brain automatically brought Vipassana to mind, because as a student, I experienced sheer peace and happiness from the practice. 🧘🏻‍♀️However, I wanted to be on the other side, I wanted to serve at a course this time. I happened to be en route to Dallas, TX, and was able to locate a center just 45 minutes outside of the city. I contacted them and applied to serve between the courses, as well as partly during a course.

I was so humbled when I was accepted to serve. 🙏🏽As a student, I didn’t realize how much work the servers had on their shoulders, and how happy they were to be serving (the courses are donation-based after all). I also didn’t understand how the center functioned behind boundary lines. As a server, you are there to offer your services, your time, energy and to send Metta (loving kindness) to all of the students sitting at the course, without expecting anything in return. You are there to ensure the students’ needs come first, and that they feel as comfortable as possible to have a successful sitting. I learned that everything in a Vipassana course is set up for a reason, and it made me appreciate the practice even more.

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21 Things I am Glad I Brought or Wish I Brought With Me On My Vipassana 10-day Silent Meditation Retreat

When preparing for a Vipassana retreat, you will definitely want to check out the list each center provides. For example, here is the list for the center in Joshua Tree (29 Palms), where I sat. After completing my sitting, I realized there are some items not listed, that I either wish I brought or am glad I thought of ahead of time. Keep in mind, if you forget to bring essentials, such as sheets, shampoo, etc., the center will provide you with those necessities. The center I sat in even had a clothing closet.

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9 Things I Learned From My Vipassana 10-Day Silent Meditation Retreat

“I was forever changed after my own Vipassana Retreat. In silently turning inward for over 10 days, I was able to learn more about myself, life, and the world than I ever previously imagined. I went ahead and asked others who also sat about their own experiences, and what profound information they received that aided in their own transformation during the retreat, and in life. Here is what we all learned during and from the retreat.”

https://blog.sivanaspirit.com/sp-gn-i-learned-from-my-vipassana-10-day-silent-meditation-retreat/

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4 Ways to Acclimate Back to Normal Life After a 10-Day Silent Vipassana Retreat

I had a challenging time reacclimating back to normal life after my Vipassana meditation retreat. I transitioned from complete silence, without anything to worry about except sitting, back to my hectic work days and long hours. I went from 0-100 MPH/KM, so to speak. I wish someone had warned me of this challenge in advance, but after speaking with the teacher, she explained that everyone reacts differently, and so it is difficult to forewarn anyone. I decided to consult with my fellow Vipassana meditators to see what helped them during this transitional process from silence to the noise of life. Through their recommendations, as well as my own success and challenges, I came up with this list to help someone successfully acclimate back to the real world after a Vipassana sitting.

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