Posts tagged metta
6 Things I learned as a Vipassana Server

I recently became ill (and am still recovering) while working abroad, and needed to center and heal ASAP. My brain automatically brought Vipassana to mind, because as a student, I experienced sheer peace and happiness from the practice. 🧘🏻‍♀️However, I wanted to be on the other side, I wanted to serve at a course this time. I happened to be en route to Dallas, TX, and was able to locate a center just 45 minutes outside of the city. I contacted them and applied to serve between the courses, as well as partly during a course.

I was so humbled when I was accepted to serve. 🙏🏽As a student, I didn’t realize how much work the servers had on their shoulders, and how happy they were to be serving (the courses are donation-based after all). I also didn’t understand how the center functioned behind boundary lines. As a server, you are there to offer your services, your time, energy and to send Metta (loving kindness) to all of the students sitting at the course, without expecting anything in return. You are there to ensure the students’ needs come first, and that they feel as comfortable as possible to have a successful sitting. I learned that everything in a Vipassana course is set up for a reason, and it made me appreciate the practice even more.

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Vipassana Day 11: She speaks! (a 12-day Journal of my Vipassana Silent Meditation Retreat Experience)

I woke up nervous about today being the day we would all finally get to speak to each other. I woke up at 4 AM, and ate a few bites at breakfast. Morning meditation was good and then we spent a second hour learning the art of Metta meditation. This is something you practice for about five or so minutes after meditation. It’s compassionate meditation, as you send love, guidance and compassion to all living beings. I absolutely love it.

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