Posts tagged visual snow and meditation
Vipassana Day 8: Feliz Dia de Los Muertos aka Realizations (a 12-day Journal of my Vipassana Silent Meditation Retreat Experience)

I woke up at 4 AM this morning - woo! I then fell back asleep. Oops. It’s getting colder and colder outside. So glad I found this weird bleached jacked in the Extra Clothes closet. At breakfast, I ate my light snack and as I stared outside, I thought, has anyone studied Vipassana as a detox or rehab method for addiction? I know I am already feeling the benefits, and know it could surely work miracles on others. I walk my four rounds while admiring the fiery sunrise before morning meditation. Meditation is smooth for the most part, but some drama seems to happen when I hear one of the ladies in the back walking about. After about ten minutes, I hear the teacher telling the manager to check on her, and about another ten minutes later she brings her back in. The teachers are always taking notes as we meditate, and I can hear them whispering things to the managers. This makes me nervous, because I keep thinking it’s me that’s the problem. For example, I use peppermint essential oils to help my neck pain as I meditate and to keep me awake. I just assume they are going to call me out for being too strong smelling. Or perhaps, I am rocking again or being too loud. But so far, except for on Sunday (Day 4) they haven’t called me out for doing anything wrong.

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